Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.2
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2080.150.0480.0290.006027.721NANANA2.50.63
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)820.210.0550.0490.038027.622NANANA0.90.3
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.73
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1040.0310.003NA0.015027NANANANA1.040.49
KetchupCatsup990.0990.0140.0010.039027218.63102.280.31.03
Low Salt KetchupLow sodium Ketchup990.0990.0140.0010.039027218.63102.280.31.03
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.068
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Sweet Pickle relishPickle relish, sweet770.360.0420.0480.04502722.4NANANA0.850.28
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1350.140.0140.0010.06202725NANANA1.760.61
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1850.0560.00600.02802724.5NANANA2.40.83
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.66
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2440.0240.00200.00502724.6NANANA2.20.95
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.34
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1430.140.020.0070.05302724.5NANANA2.430.67
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Canned ApplesauceApplesauce, canned with no added sugar2380.240.0190.0070.02902722.4145.482.72.60.4
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1330.130.0150.0010.063026.825NANANA1.730.55
Hamburger Pickle relishPickle relish, hamburger77.50.420.040.050.052026.7NANANANA2.50.49
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar78.70.240.0130.0010.056026.621.6NANANA5.040.72
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1750.0530.00400.012026.621.28.958.421.932.80.33
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.3
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1640.160.020.0080.025026.525.4NANANA1.150.74
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar71.40.210.0110.0010.048026.5NANANANA4.140.61
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.85
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar80.60.180.01400.038026.5NANANANA3.060.88
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids950.190.015NA0.041026.5NANANANA3.60.83
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.52
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 2380.240.0260.0020.11026.4NANANANA2.40.95
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.75
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.43
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1670.0170.002NA0.005026.325.3NANANA10.18
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1670.0170.00200.005026.325.3NANANA10.18
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar930.150.00900.024026.223.3NANANA2.90.9
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3330.230.030.010.083026.2NANANANA3.331.17
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.25
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1750.120.0180.0070.04702624.4NANANA1.750.7
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.7
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1720.0340.00300.00902624.5NANANA1.550.88
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1120.110.00900.02502625NANANA10.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1720.120.0160.0050.041026NANANANA1.720.59
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids2000.060.0080.0020.02026NANANANA21.02
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids990.0990.008NA0.021026NANANANA0.990.36
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids930.0930.019NA0.044026NANANANANA0.36
Macronutrients in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Carbohydrate per 100 calories.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with most amount of carbohydrate per 100 calories are:
- Carob flour
- Crude Corn Bran
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice