Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.17
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Macronutrients in Top 100 Whole Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Energy per 100 calories.
Top 5 whole fruits with most amount of energy per 100 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins