LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.17
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Macronutrients in Top 100 Whole Fruits with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Carbohydrate per 100 calories.
Top 5 whole fruits with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces
- Dried Japanese Persimmons