Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0430.007NANA023.720.2NANANA01.370.87
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.58
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.58
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.41
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.37
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.35
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.34
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.550.32
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.32
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.31
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.28
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.890.25
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.24
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.24
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.340.23
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.960.23
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.22
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.22
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.22
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.22
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.760.22
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.650.22
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.21
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.21
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.21
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.21
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.21
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar930.150.00900.024026.223.3NANANA2.90.90.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.720.2
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.2
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids950.190.015NA0.041026.5NANANANA3.60.830.19
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.19
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.19
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.18
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.90.18
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.630.18
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.620.18
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.17
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.16
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar80.60.180.01400.038026.5NANANANA3.060.880.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.30.16
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2500.280.0880.0180.06025.824.3NANANA1.51.250.16
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.16
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.16
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.16
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.40.16
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.670.15
FigsRaw Figs1350.410.08100.1902622NANANA3.910.15
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.15
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.15
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.15
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.15
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.15
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.15
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.50.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.15
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.780.15
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.850.14
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.14
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.14
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.130.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted560.0560.0040.0080.011024.724.4NANANA0.390.730.14
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.690.14
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.130.14
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.14
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.040.14
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.750.13
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.13
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.13
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.20.13
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.13
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.13
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.13
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1670.180.0130.0280.03802623.8NANANA2.170.850.13
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.12
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.12
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.12
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.70.12
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.60.12
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.140.12
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1960.160.0220.010.03702420.7NANANA0.390.80.12
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.760.12
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.12
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.12
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2220.160.0220.0090.062026NANANANA2.440.890.11
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.970.11
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.380.11
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.850.11
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.30.11
Macronutrients in Top 100 Fruits with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 fruits with most amount of vitamin b6 per 100 calories are:
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel