Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST6520.130.02NANA07160.7NANANA04.12.6
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64121.75
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.51.74
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.24
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.571.1
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431.04
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.03
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.640.96
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.95
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.92
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.83
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670.75
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.73
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.71
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.030.69
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.880.69
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.67
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.67
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.66
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.66
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.30.65
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.940.65
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.64
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.64
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.64
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.64
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.63
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.70.61
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.160.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.6
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.59
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2860.570.046NA0.12079.4NANANANA112.50.58
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.040.57
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.040.57
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.55
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70.55
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.54
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.90.53
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.860.53
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.51
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.49
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2420.530.04100.11079.5NANANANA9.22.640.49
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.940.49
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7500.830.260.0530.18077.372.8NANANA4.53.750.49
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.49
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.48
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.48
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.48
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.160.47
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA50.46
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.46
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.46
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.45
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.45
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.44
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.44
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.44
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.460.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.44
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.350.44
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.540.43
LimesRaw Limes100020.220.190.36010517NANANA2870.43
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.43
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.380.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.180.43
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.080.43
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.40.42
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.41
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.130.41
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.260.4
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.39
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.39
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.570.39
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.39
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.38
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.38
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.38
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5000.550.040.0850.12077.871.3NANANA6.52.550.38
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.37
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.37
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.37
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.10.37
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.80.37
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.40.37
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5880.470.0650.0290.11071.862NANANA1.182.40.36
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.30.35
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.35
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.35
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids6670.470.0670.0270.19077.5NANANANA7.332.670.34
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.920.34
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.130.34
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.540.34
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.920.34
Macronutrients in Top 100 Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 fruits with most amount of vitamin b6 per 300 calories are:
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel