Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.91351
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61200
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.041178
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.41162
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81110
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.21082
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.71058
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211007
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6996
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4986
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6919
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3875
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1852
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3850
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52825
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530788
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43777
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415755
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321748
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28746
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3744
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18732
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA2715
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121713
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2699
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8696
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3680
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4659
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9658
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7658
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45656
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317632
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.4629
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4629
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8628
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.17592
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3576
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3565
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3554
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA2554
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3551
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6546
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88543
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87533
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42518
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11507
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42507
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2491
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07490
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3487
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72485
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.97484
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5482
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.5477
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52477
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417475
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.3472
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7468
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45454
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93450
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72448
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2447
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2441
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47436
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7436
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25431
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.97427
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5424
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8423
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55417
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317414
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17410
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5407
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717406
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2392
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7382
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.25376
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5370
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9368
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13367
Macronutrients in Top 100 Fruits & Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Potassium per 100 grams.
Top 5 fruits & nuts with most amount of potassium per 100 grams are:
- Raw Sulfured Dehydrated Peaches
- Hulled Hemp Seeds
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis