Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5116
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.885.3
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2379.8
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.976.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3371.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.955.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9753
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4752
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.351.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.749
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.330.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9430
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.729.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6319
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.315
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.512
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214011
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7307.54
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.66.55
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.85.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.25.56
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.545.56
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.35.36
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.434.76
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522273.97
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.97
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2233.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412603.77
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.23.57
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3333.18
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.52.98
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.72.98
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.52.98
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.78
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.42.78
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23342.78
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.58
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.22.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA42
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.4
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7191.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.31.4
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.99
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.60.99
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.40.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.6
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180.2
Macronutrients in Top 60 Nuts with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin C per 7 ounces.
Top 5 nuts with most amount of vitamin c per 7 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts