Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.382
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.943.97
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.23.97
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.525.95
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.325.95
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.555.95
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA249.92
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.339.92
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5216
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.716
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.716
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1018
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.3522
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181224
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3424
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3424
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.7225.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7225.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6727.8
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.529.8
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.9431.8
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.9431.8
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.535.7
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.5335.7
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.637.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.541.7
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.543.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.543.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.543.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.545.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561345.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1345.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.51447.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581449.6
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581449.6
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.549.6
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214949.6
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.71451.6
OkaraOkara1513.430.380.181.32024.3NANANANANA751.6
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.453.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571553.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571553.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.253.6
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.455.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.555.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA121657.5
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.6457.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.991457.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.459.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA1459.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61659.5
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.5363.5
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.51163.5
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.07111463.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.341163.5
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.163.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.563.5
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.963.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.1365.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.1365.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.71269.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.71269.5
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.969.5
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761269.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781369.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1369.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA22069.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.71871.4
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.271.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.671.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.81873.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.675.4
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.877.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4477.4
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3779.4
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.62179.4
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9579.4
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.283.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.71585.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.585.3
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.387.3
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.9787.3
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.687.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.289.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.589.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.491
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA101593
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24993
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742593
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742593
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.695
MisoMiso393122.030.84.9050.312.3120010.725.495
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA151495
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.395
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.297
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.741197
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.599
Macronutrients in Top 100 Legumes & Cereals with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Magnesium per 7 ounces.
Top 5 legumes & cereals with least amount of magnesium per 7 ounces are:
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Vermicelli, made from soy
- Cornstarch
- Long Rice Chinese Noodles, dehydrated