Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Macronutrients in Top 100 Raw Fruits with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 6 per 7 ounces.
Top 5 raw fruits with least amount of omega 6 per 7 ounces are:
- Raw Yellow Plantains
- Raw Papayas
- Raw Sapodilla
- Raw Mamey Sapote
- Raw Lemon Juice