Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.3
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.9
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled17865.361.641.540.8809335.7NANANA39.319.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared5103.980.610.0561.80120NANANANA14.316.7
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.7
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.4
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA46
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.94
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.719
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.4
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.547
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.9
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.4
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Salted Mustard CabbageCabbage, mustard, salted17861.80.230.460.34010125NANANA55.419.6
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt18524.81.151.440.87012047NANANA2612.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.744
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt3790.380.0980.0380.120112NANANANA2116.6
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.622
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.354
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Canned PotatoesCanned Potatoes Solids no Salt8331.670.430.170.5301134.9NANANA2011.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.7
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.24
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.8
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA4727
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.5
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA5024
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.4
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Macronutrients in Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegetables , sorted by Name.