Nutrients in 500 calories of Canned Young Lima Beans with Liquids

Canned Young Lima Beans Solids and Liquids.

Weight per 500 Calories

Canned Young Lima Beans with Liquids

704g

Canned Young Lima Beans Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

73%

500 kcal ▼

Macro Nutrients

Canned Young Lima Beans with Liquids

Energy500 kcal

17.2%

Canned Young Lima Beans Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.04 g

2.1%

Canned Young Lima Beans Solids and Liquids have 2.0422535211268 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Canned Young Lima Beans Solids and Liquids have 0.46478873239437 g of Saturated Fat per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Canned Young Lima Beans Solids and Liquids have 0.3169014084507 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.9%

Canned Young Lima Beans Solids and Liquids have 0.66197183098592 g of Omega 6 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Young Lima Beans Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.2%

Canned Young Lima Beans Solids and Liquids have 93.87323943662 g of Carbohydrate per 500 calories, which is 72.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.55 g

9.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Young Lima Beans Solids and Liquids have 6.5492957746479 g of Sugars per 500 calories, which is 9.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.4 g

66.7%

Canned Young Lima Beans Solids and Liquids have 25.352112676056 g of Fiber per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.7 g

51%

Canned Young Lima Beans Solids and Liquids have 28.661971830986 g of Protein per 500 calories, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Young Lima Beans with Liquids

Vitamin A56.3 μg

6.26%

RAE, retinol activity equivalents

Canned Young Lima Beans Solids and Liquids have 56.338028169014 μg of Vitamin A per 500 calories, which is 6.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Canned Young Lima Beans Solids and Liquids have 0.20422535211268 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.3%

Riboflavin

Canned Young Lima Beans Solids and Liquids have 0.30281690140845 mg of Vitamin B2 per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.75 mg

23.4%

Niacin, nicotinic acid, niacinamide

Canned Young Lima Beans Solids and Liquids have 3.7464788732394 mg of Vitamin B3 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Canned Young Lima Beans Solids and Liquids have 0.66901408450704 mg of Vitamin B5 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.6%

Pyridoxine

Canned Young Lima Beans Solids and Liquids have 0.43661971830986 mg of Vitamin B6 per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28%

Folates and Folic Acid

Canned Young Lima Beans Solids and Liquids have 112.67605633803 μg of Vitamin B9 per 500 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Young Lima Beans Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61.3 mg

68%

Ascorbic acid

Canned Young Lima Beans Solids and Liquids have 61.267605633803 mg of Vitamin C per 500 calories, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Young Lima Beans Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.04 mg

13.6%

Tocopherols and Tocotrienols

Canned Young Lima Beans Solids and Liquids have 2.0422535211268 mg of Vitamin E per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.4 μg

21%

Phytomenadione or phylloquinone

Canned Young Lima Beans Solids and Liquids have 25.352112676056 μg of Vitamin K per 500 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Young Lima Beans with Liquids

Calcium197 mg

19.7%

Canned Young Lima Beans Solids and Liquids have 197.18309859155 mg of Calcium per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Canned Young Lima Beans Solids and Liquids have 1.1408450704225 mg of Copper per 500 calories, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

142%

Canned Young Lima Beans Solids and Liquids have 11.338028169014 mg of Iron per 500 calories, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium239 mg

57%

Canned Young Lima Beans Solids and Liquids have 239.43661971831 mg of Magnesium per 500 calories, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.93 mg

214%

Canned Young Lima Beans Solids and Liquids have 4.9295774647887 mg of Manganese per 500 calories, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Canned Young Lima Beans Solids and Liquids have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2007 mg

59%

Canned Young Lima Beans Solids and Liquids have 2007.0422535211 mg of Potassium per 500 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.75 μg

14%

Canned Young Lima Beans Solids and Liquids have 7.7464788732394 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28 mg

1.88%

Canned Young Lima Beans Solids and Liquids have 28.169014084507 mg of Sodium per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Canned Young Lima Beans Solids and Liquids have 4.5070422535211 mg of Zinc per 500 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water572 g

15.4%

Canned Young Lima Beans Solids and Liquids have 571.61971830986 g of Water per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Young Lima Beans Solids and Liquids:

500 calories of Canned Young Lima Beans with Liquids is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Young Lima Beans Solids and Liquids:

500 calories of Canned Young Lima Beans with Liquids has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Canned Young Lima Beans Solids and Liquids:

500 calories of Canned Young Lima Beans with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Young Lima Beans Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Young Lima Beans with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Young Lima Beans Solids and Liquids with: