Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
DurianRaw or Frozen Durian34018NANANA092NANANANA135
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Macronutrients in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole fruits , sorted by Name.