Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Macronutrients in Top 100 Raw Vegetables with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Carbohydrate per 300 calories.
Top 5 raw vegetables with least amount of carbohydrate per 300 calories are:
- Raw Green Soybeans
- Raw Sprouted Soybeans
- Dried Spirulina Seaweed
- Raw Sprouted Radish Seeds
- Raw sprouted alfalfa seeds