AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481129.5
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.228
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9219.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.319
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1749.86
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0777.94
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.15.75
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.8
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.58
Macronutrients in Top 9 Fruits & Nuts with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 fruits & nuts with most amount of vitamin b7 per 300 calories are:
- Almonds
- Plain Almond Butter no Salt
- Raw Raspberries
- Flaxseed
- Pecans nuts