Yeast extract spreadYeast extract spread8394.10000937.2600029.510879.4
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326116.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112111
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.8
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996.8
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.45
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61036.07
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.76
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158645.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130485.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711045.44
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51725.26
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.26
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.54.17
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.95
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.42
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108363.1
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31053.1
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.6
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.6
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.48
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07242.3
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601052.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472.24
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.22
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.2
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.14
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.852.1
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.22.1
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.1
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62.07
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42.03
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.42.02
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.71.95
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221.94
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601.93
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98151.83
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98151.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.82
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.82
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.71.8
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31.8
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.41.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231.74
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1091.860.380.230.53018.2NANANANA9.0712.31.72
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.66
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.41.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA241.64
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.62
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901.6
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.6
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.6
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA221.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51.58
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21.57
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.31.56
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271.55
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.54
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21.52
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.5
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.44
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.43
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.541.4
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.841.36
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.31.36
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71.34
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.3
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.3
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.3
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.3
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.71.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA321.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.61.3
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.31.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.61.24
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA221.24
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.23
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.22
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.2
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.91.2
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b2 per 1 pound are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers