HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.63
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA242.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.17
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.16
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962.14
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1291.57
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.2
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.95
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.93
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.83
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.64
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40.23
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.2
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw nuts with most amount of vitamin b5 per 1 pound are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts
- Hazelnuts