Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231415.3
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.55
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA413.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57983.4
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111313.4
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115963
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571233
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.82.97
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792.7
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.22.66
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.22.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.82.45
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.52.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.62.28
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62.25
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.25
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.22.22
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.17
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.1
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.32.08
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.22
GarlicRaw Garlic149050.890.22.3033110NANANA2163.62
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16202
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61.93
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531.8
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191.8
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241.72
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42561.7
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71.62
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49261.6
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53251.56
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.71.55
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22261.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331.5
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26281.5
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.41.46
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321221.43
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1581.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30141.4
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.81.4
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21.33
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51.33
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.3
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61.3
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.31.22
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60761.14
KaleRaw Kale350151.783.782.9044.29.94.141.841291.13
YamRaw Yam11801.70.370.120.6402795NANANA4115.31.12
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51.1
EppawRaw Eppaw150018NANANA0317NANANANANA461.1
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA281.07
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.81.05
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.41.02
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA381.02
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37221
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.51
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220101
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.51
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3580.98
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.60.97
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250.95
TaroRaw Taro112020.410.250.5802654NANANA41150.95
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.50.94
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49120.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15200.9
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323110.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.60.9
WatercressRaw Watercress11010.270.230.120132NANANA5230.9
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22170.89
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.60.87
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA40430.87
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.70.86
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34180.84
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.40.84
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA130.83
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.30.82
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40.82
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80.81
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.81
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.81
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.60.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871060.81
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50.81
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190.81
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks