Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529811740
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517211580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119311550
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3088070
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691707740
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931707320
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657040
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162056670
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571736660
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814336490
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401706380
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331685310
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032105080
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784940
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301534900
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2294890
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992144810
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092104710
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032114690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052124660
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201764570
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194470
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114450
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134400
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062354240
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614210
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104150
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144110
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492364070
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234070
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522254060
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942803970
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153850
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993810
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832523790
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583760
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063700
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393670
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502173670
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842443630
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773863630
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552163520
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782483500
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641273360
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572193350
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222313340
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802413190
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082243180
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101373100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503100
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883040
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343010
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392940
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094952930
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900
Fried TofuTofu, fried27002022913.5100088.627NANANA391882870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391882870
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462810
PecansPecans nuts691072061.89.86206013939.70.40.43996922770
TempehTempeh192010825.42.4840.5076.427NANANA372032660
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995922630
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48902580
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371992530
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052520
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822450
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61272310
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01252220
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA532110
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA532090
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.82060
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781980
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331920
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731900
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921830
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81810
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38831810
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901800
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60621750
NattoNatto2110110167.3454.8012749NANANA541941740
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71690
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51690
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.21680
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61680
Macronutrients in Top 100 Nuts & Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 nuts & legumes with most amount of phosphorus per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt