Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202260
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134230
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2160
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062150
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211130
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853120
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3110
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394110
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381110
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42100
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.690
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.880
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2970
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412770
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949570
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959250
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.640
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.540
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.740
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.1503810000143240
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415030
PecansPecans nuts691072061.89.86206013939.70.40.439969230
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.330
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418630
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317030
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30830
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620530
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917030
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620830
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.520
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013720
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10820
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110310
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312510
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569910
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA2010
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.310
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812410
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.710
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.210
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715010
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713710
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715210
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014110
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815910
RyeRye grain338016.31.971.086.607599.81.11.67.115110310
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031610
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030210
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710
Macronutrients in Top 50 Nuts & Cereals with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 nuts & cereals with most amount of vitamin a per 1 kilogram are:
- Raw Pistachio Nuts
- Dry Spinach Spaghetti
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts