Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011050
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711030
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731250
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271990
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55480
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.30
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.30
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86930
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.50
French BeansRaw French Beans3430202.27.654.40641NANANANA2521880
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.70
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.30
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022190
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492360
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522250
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455700
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.40
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490900
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552140
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104920
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031170
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082240
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.50
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.40
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.60
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222050
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73940
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73810
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501280
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.40
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.30
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062350
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1330
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.80
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.60
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79900
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082390
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072460
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70780
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902150
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062060
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281560
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350
MilletRaw Millet378042.27.231.18200729NANANANA851100
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA780
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2290
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.20
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632390
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.40
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832520
NattoNatto2110110167.3454.8012749NANANA541940
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671090
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191030
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60
Macronutrients in Top 100 Legumes & Cereals with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 legumes & cereals with least amount of vitamin b12 per 1 kilogram are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley