CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
MilletRaw Millet378042.27.231.18200729NANANANA85110
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
OatsOats389069121.124.20663NANANANA106169
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Macronutrients in Top 40 Whole Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole cereals with most amount of carbohydrate per 1 kilogram are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice