American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.095
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.17
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.17
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.19
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.2
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.21
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.23
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.24
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.25
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.28
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.28
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.32
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.33
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.41
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.42
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.43
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.48
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.49
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.49
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.5
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.5
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.5
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.52
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.52
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.54
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.54
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.56
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.57
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.57
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.6
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.6
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.61
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.61
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.62
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.71
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.71
KiwanoHorned melon1755NANANANA30NANANANANA7.060.73
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.73
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.73
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.75
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.75
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.75
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.75
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.76
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.77
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.78
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.79
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.81
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.83
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.85
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.86
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.86
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.86
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.88
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.9
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.91
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.92
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.93
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.95
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.99
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.99
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.99
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.99
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.751
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.04
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.061.04
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.51.1
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.51.12
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.12
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.14
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.17
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.2
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161.2
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.951.27
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.3
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.161.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.33
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.37
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.5
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.55
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751.58
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.58
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.6
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.66
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.67
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.72
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101.8
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251.8
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.951.94
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.52.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.42.07
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32.24
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722.34
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw fruits with least amount of vitamin b5 per 14 ounces are:
- Raw American Type Grapes
- Raw Bartlett Pears
- Raw Green Anjou Pears
- Raw Pears
- Raw Red Or Green Grapes