Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.32
TempehTempeh76243100.9816030.310.7NANANA14.780.50.32
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.10.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370.2
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370.2
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30.16
Macronutrients in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B12 per 14 ounces.
Top 5 whole vegan food with most amount of vitamin b12 per 14 ounces are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh