Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.12NA30980.6510.17930
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.60
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.13940
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.2920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.70
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.20
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids40.056NA0.41160.033NA511640.6120.3681.30
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.30
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained40.037NA0.35190.13NA571470.750.476.70
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared40.03614.60.41180.13NA702130.730.37750
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared40.051NA0.68320.16NA872940.850.771.80
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.15900
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.50
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.67900
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87910
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550
OatsOats540.63NA4.71774.916052342925.423.978.220
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.40
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.20
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21880
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.20
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110
Minerals in Top 100 Vegetables & Cereals with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by least amount of Vitamin A per 100 grams.
Top 5 vegetables & cereals with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Cooked Pearled Barley
- Boiled and Drained Sprouted Kidney Beans