CeleryRaw Celery400.03540.2110.10242600.4800.1395
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
OatsOats540.63NA4.71774.916052342925.423.978.22
Minerals in Top 20 Vegetables & Cereals with the lowest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by least amount of Molybdenum per 100 grams.
Top 5 vegetables & cereals with least amount of molybdenum per 100 grams are:
- Raw Celery
- Raw Whole Cucumber
- Raw Red Cabbage
- Raw Cabbage
- Unbleached Enriched All-purpose White Wheat Flour