Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9331.7
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5821.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt120.04NA1.66230.29NA965390.66130.4135.418.7
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41516
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.335015
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.414.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.214
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.785414
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.556213.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.157912.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.312.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.712
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.385611.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.611
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.218011
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.610.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared13NANA0.87NANANANA310NA393NA62.410
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3119.72
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.559.1
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.79.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.88.7
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.68.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.41538.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.687.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA667.47
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.27.1
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.557.03
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.37
OatsOats540.63NA4.71774.916052342925.423.978.226.9
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.56.8
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17696.7
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.66.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.36.07
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA655.84
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.155.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.29675.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.55.2
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.44.74
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.64.66
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.54.45
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.674.25
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.94.25
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA633.58
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.46
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.753.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.423
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.97
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.93
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45122.78
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.82.75
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.42.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.852.68
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.42.68
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.62.68
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.53
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16112.47
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28112.43
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.82.38
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.22
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.32.2
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.12
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6622.1
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.52.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8102.08
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.42
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4761.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.61.92
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.92
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.21.85
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21.84
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.81.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.63
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742121.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.57
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.52
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.91.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.41.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.71.5
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.61.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.81.43
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.41.42
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8121.42
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54731.4
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.35
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.41.33
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.27
Minerals in Top 100 Vegetables & Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Fat per 100 grams.
Top 5 vegetables & cereals with most amount of fat per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Dried Pasilla Peppers