KetchupCatsup150.085150.35130.084NA262810.79070.1768.510
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.510
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.29.17
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.55.75
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46763.43
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.36882.45
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.38
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.42.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65912.26
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65912.26
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.26
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21882.2
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21802.1
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12922.06
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.42.03
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53932
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53932
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.97
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.94
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15791.9
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.22911.82
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.74
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901.74
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.67
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2921.64
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17921.63
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2931.62
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.58
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12921.55
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.48
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.48
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.48
Microwaved Green Snap BeansBeans, snap, green, microwaved550.09NA0.83280.33NA49323NA30.38901.44
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25911.42
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12941.37
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12941.33
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.41.3
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11941.25
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.25
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12951.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.23
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14941.18
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.16
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.07
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.05
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.96
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.94
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26900.92
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.91
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.91
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.60.89
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.84
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.066NA0.8290.33NA42237130.31900.83
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.81
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.76
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.75
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.75
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.71
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.67
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.65
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.30.64
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.63
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.63
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.40.63
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.61
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.59
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared40.051NA0.68320.16NA872940.850.771.80.59
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.56
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.70.55
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.54
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.54
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes60.062NA0.48190.14NA704252.9420.38780.54
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800.54
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.53
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.1940.52
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.1940.52
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.52
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.49
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.49
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63770.48
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.44
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40.43
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.43
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.42
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.4
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.4
CeleryRaw Celery400.03540.2110.10242600.4800.13950.4
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.4
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.4
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.39
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 40.03614.60.42180.12NA702130.730.38750.38
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.37
Minerals in Top 100 Vegetables with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Glucose per 100 grams.
Top 5 vegetables with most amount of glucose per 100 grams are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Canned Tomato Paste
- Raw Yellow Sweet Corn