Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.052
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.091
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.1
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.11
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.11
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.14
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.15
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.16
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.19
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.19
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.19
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.19
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.2
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.21
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.21
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.21
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.22
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.23
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.23
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.24
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.24
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.25
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.33
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.46
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.16
Minerals in Top 30 Raw Legumes with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw legumes with least amount of vitamin b2 per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Mothbeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour
- Raw Pink Or Red Lentils