MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7649
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712633
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05625
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4622
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4604
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68557
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3525
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7482
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26479
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510463
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6456
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211444
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511444
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3437
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612400
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8399
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310395
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8394
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8394
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3388
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7386
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54375
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512364
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16345
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5240
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511216
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82204
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5829
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.577029
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.715
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.615
Minerals in Top 30 Raw Legumes with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw legumes with most amount of vitamin b9 per 100 grams are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans