Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5889
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551064
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.864
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831063.4
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2663.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21163.3
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8263
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6863
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.463
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61263
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.662.8
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0562.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.362.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.762.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651162.4
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.762.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.761.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.761.5
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.861.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651260.8
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.360.3
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.460
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371260
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.860
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351159
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141158.3
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.358
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1632
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5430
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA7718.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA7817
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.516
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57702.78
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.61.87
Minerals in Top 30 Raw Legumes with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw legumes with most amount of carbohydrate per 100 grams are:
- Carob flour
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils