Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.39.3
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.49.2
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.458.67
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.38.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.45.8
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.24.94
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.394.34
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.522.45
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.23
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.82.23
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.72.17
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.722
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32091.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14201.76
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.911.76
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.55
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.941.5
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.61.44
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.591.44
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.33
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.3
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.821.2
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.81.14
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054891.1
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.41.07
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.05
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.531.03
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150.99
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.99
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.97
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.94
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.93
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.93
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60.91
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.91
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.89
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.30.89
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.88
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.87
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.86
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.83
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.8
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.78
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.78
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.76
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.76
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.73
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.73
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.71
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.69
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.69
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.20.69
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.66
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.65
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.64
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.61
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.59
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.59
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.57
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.56
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.55
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.55
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.54
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.53
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.52
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.52
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.51
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.51
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.49
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.49
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.47
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.46
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.46
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.45
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.45
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.45
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692860.43
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.43
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.41
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.4
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.4
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.39
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.39
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.38
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.38
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.38
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972440.37
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.36
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.36
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.35
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.34
Minerals in Top 100 Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw spices, fruits, vegetables, nuts, legumes & cereals with most amount of saturated fat per 100 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes