Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.746.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614746
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2743.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.442
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781729
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9324.7
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9321.7
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.612.2
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.611
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881411
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525911
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.610
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.49.55
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7998.8
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.538.78
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.958.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.687.75
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.77.45
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23187.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.977.18
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.64
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.76.6
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.16.07
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.56
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2045.7
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.735.54
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.325.36
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95.27
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.75.13
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.734.96
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011144.95
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92164.85
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.14.7
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325004.63
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.24.63
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.57
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265564.55
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.554.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.44
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452424.38
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62194.37
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.674.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.54.16
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622144.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731764
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548373.9
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43153.88
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.053.8
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82833.8
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.73.64
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.64
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.55
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.943.44
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.53.43
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.973.43
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.3
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.573.23
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6133.2
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103.06
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.62.95
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.72.93
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492.87
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.72.8
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.77
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.77
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.7
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372302.67
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418412.6
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517442.6
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192.56
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812.45
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315112.43
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3102.36
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.3
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.3
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.72.26
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210002.24
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802.23
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414322.17
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722.17
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.72.05
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75942
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822081.98
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.97
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.21.96
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674421.9
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569511.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614771.9
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521031.9
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181.83
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63941.8
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201.8
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935621.76
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341.72
Minerals in Top 100 Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw spices, fruits, vegetables, nuts, legumes & cereals with most amount of saturated fat per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes