Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2930
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65910
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.70
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14940
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.02
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.02
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.02
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.02
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.40.02
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17920.02
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.77390.03
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.03
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.03
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.05
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.06
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15790.06
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.06
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.07
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.07
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12940.07
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.08
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.08
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.08
CeleryRaw Celery400.03540.2110.10242600.4800.13950.08
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12940.09
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.1
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.11
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.11
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.13
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.13
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.14
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.15
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.15
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.15
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.15
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.16
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.16
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.16
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.17
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.18
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.18
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.18
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.2
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.2
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.21
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.22
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.24
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26900.25
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.60.25
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.25
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.25
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.26
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.26
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.27
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.28
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.29
Minerals in Top 100 Whole Vegan Food with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Sucrose per 100 grams.
Top 5 whole vegan food with least amount of sucrose per 100 grams are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants