Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38134.7
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.37.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.46.34
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.74.73
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8454.47
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.98
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.98
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.42.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.42.66
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2192.52
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.32.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02142.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.52.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.22.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.87
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92161.82
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.61.5
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.35
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.31.35
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.15
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.13
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.1
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.05
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971621
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4220.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.98
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.97
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.97
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.93
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.92
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810.92
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.91
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.9
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.89
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.89
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1620.87
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760.86
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.50.85
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30.84
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.80.84
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800.8
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.8
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.8
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.79
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1680.79
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.50.79
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.140.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551070.76
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.421830.75
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.75
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.50.73
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791510.72
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770.72
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.71
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.71
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.7
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915220.69
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.69
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.69
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.69
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.68
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.68
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.70.67
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.80.67
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.66
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160.65
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.63
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14150.63
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.241400.62
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30.61
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731810.6
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.621760.6
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.59
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.58
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.58
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5190.58
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.58
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60.58
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.991770.57
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.57
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.551480.57
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31240.57
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.56
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.56
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.56
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.61760.56
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740.54
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.871770.54
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.54
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.54
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.60.53
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.521770.53
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b2 per 7 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers