Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.38.6
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6337.98
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.66
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381294.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.34.17
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.1
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281652.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.78
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181732.6
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181602.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51632.32
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051752.32
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541632
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.8
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441701.73
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241741.73
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.73
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341741.53
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.5
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.45
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361441.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991481.23
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691551.2
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321671.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4631.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121541.03
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.95
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.85
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.73
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.69
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.67
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.62
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.6
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.58
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.58
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.54
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.52
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.46
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.44
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.44
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.44
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.4
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.4
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.38
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.38
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.36
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.36
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.36
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.36
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.32
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.3
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.3
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.3
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.3
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.26
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.26
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.26
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.26
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.24
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.24
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.24
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.24
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.24
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.24
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.22
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.22
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.2
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.2
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.2
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.2
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.16
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.14
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.14
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.12
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.099
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.099
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.099
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.099
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.099
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.079
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.04
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.04
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.04
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.02
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.02
Minerals in Top 100 Raw Fruits with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw fruits with most amount of vitamin e per 7 ounces are:
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Raw Mamey Sapote
- Sweetened Dried Cranberries