UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209429000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211025795
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210123773
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145818113
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453323
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114043313
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351439
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320265
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316260
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110227
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101159
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209468
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119467.6
Minerals in Top 10 Raw Vegetables with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin D per 500 calories.
Top 5 raw vegetables with most amount of vitamin d per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Raw Morel Mushrooms