Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814948
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1570
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3544
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2365
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316275
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7268
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5246
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63238
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2174
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87167
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07162
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2132
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3123
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.571178.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312654
Minerals in Top 20 Dried Vegetables with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 dried vegetables with most amount of vitamin b9 per 500 calories are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Shiitake Mushrooms