Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5569
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87342
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8327
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9219
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63165
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2161
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213148
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38143
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93104
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72100
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8497
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31779
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.52473.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6247.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17632.4
Minerals in Top 20 Dried Vegetables with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 dried vegetables with most amount of vitamin b9 per 300 calories are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Shiitake Mushrooms