Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA9574.35
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516402.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772622.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.06
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681.83
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.73
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.7
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813681.6
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755471.58
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485721.54
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.5
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.38
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612441.25
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481.22
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691.18
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814191.16
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.15
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88731.15
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.1
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.1
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.1
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627521.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627541.1
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.07
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.06
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.06
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.06
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420981.05
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.561241.04
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.893261
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.51201
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.61
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18711
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.99
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.99
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.60.98
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.98
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids810.56NA1.9571.40.47NA1241076NA14.30.93370.97
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.94
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.048150.94
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.048150.94
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.92
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962010.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.92
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.92
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.95840.91
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577680.91
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.91
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582850.91
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.91
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.9
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952600.89
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471760.89
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.89
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542060.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.88
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542050.88
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.85
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.84
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.82
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar84.70.73NA4.276.60.37NA13312584.038.060.892620.82
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.414180.81
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1250.7NA12.3750.49NA22513381.25750.6311110.81
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.81
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.81
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.8
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.718900.78
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.8819580.77
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.76
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.76
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.76
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.75
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.74
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.74
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.73
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210940.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.73
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.788490.73
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.678330.72
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.72
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.72
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.11480.71
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.158240.71
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920.71
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140.71
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.030.69
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.69
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800.68
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839140.68
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.138040.66
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 fruits & nuts with most amount of vitamin b6 per 500 calories are:
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel