Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726

SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA274

SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA431

Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.4

Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201

LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690

Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.380.11NA1.946.250.27NA12.5106NA15.60.094182

Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.094184

Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.50.054NA0.636.330.19NA12.766.5NA160.063186

Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180

Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267

Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.51104

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.52296

Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6

Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids15.60.26NA1.5260.23NA57.3432NA41.70.47381

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398

Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids20.30.34461.8233.80.3NA74.36222.0340.50.61536

DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221

Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.63560

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids25.80.25NA1.1320.60.16NA36330NA25.80.41383

Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids27.80.48NA3.3346.30.43NA1028982.7846.30.83784

Candied fruitCandied fruit280.045NA0.266.20.17NA7.76870.931520.07826

BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids28.40.3NA1.8822.71.15NA572270.57170.4436

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3

Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3

Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids33.80.3350.71.5270.22NA47.3439033.80.54543

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.51430

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids340.38NA1.628.40.81NA62.5489NA340.45434

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids340.36NA1.628.40.81NA51455NA28.40.4435

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.5819

AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229

LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619

Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar390.52NA5.8358.30.43NA17014173.49.70.83347

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids400.65NA1.8746.7NANA60567226.70.53528

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained40.50.4150.71.527NANA544460.6833.80.54543

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.4763234.20.99NA75.36033.42410.55551

Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid41.70.56992.17250.25NA251084.1733.30.58700

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid41.70.56992.17250.25NA25108033.30.58700

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids440.29NA5.53220.31NA39.5399NA30.70.26306

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids440.43NA2.46350.29NA61.45790440.7741

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids440.68NA1.739.20.28NA83.3696NA14.70.49356

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids44.60.18NA4.0624.80.15NA59.4441NA940.35361

Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.36756

Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742

Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.3

Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328

Canned ApplesauceApplesauce, canned with no added sugar47.60.32NA2.7435.70.3NA59.58813.57240.361050

Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051

CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474

Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.54

LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7

Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained500.61NA2.0735.7NANA85.76433.57430.57574

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids50.60.21NA4.7280.17NA7351101070.39427

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.2

Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained510.024NA0.714.60.024NA14.61630.97220.12105

YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.1368

Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448

BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.61NA2.54441.3NA967814.452.60.79740

PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar53.60.61NA3.4653.60.54NA968758.5710.70.64219

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.6468

Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids550.36NA7.14330.4NA55511038.50.33416

Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.5

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained560.26NA4.728NANA84.352201070.39427

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 570.34NA1.0233NANA545650.619.50.3825

Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack57.40.36NA3.0365.60.26NA826393.28491.97681

ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823

Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.17507

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5

Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718

Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.24294

Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.6NA3.5759.50.56NA131881NA59.51.071050

Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.2873

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.2233

Canned ApricotsApricots Canned in Heavy Syrup, Drained60.20.58NA1.842NANA78.38610.6240.66467

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.6468

PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469

Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.4

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids60.30.56NA2.5431.28NA77.6707NA51.70.6726

Minerals in Top 100 Fruits & Legumes with the lowest Calcium content per 500 kcal

In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by least amount of Calcium per 500 calories.

Top 5 fruits & legumes with least amount of calcium per 500 calories are:

Sweetened Dried Mango
SILK French Vanilla Creamer
SILK Original Creamer
Fried Green Plantains
Raw Green Plantains