CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829410
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726280
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529770
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.510
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30.018
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.20.019
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.028
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.03
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.063
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.065
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.066
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.066
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780.071
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.072
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.073
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.082
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.083
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.088
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.089
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.098
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.1
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.11
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.12
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325190.13
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940.14
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.14
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.15
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.15
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580.16
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.16
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.19
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.2
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.12650.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.2
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.21
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940.23
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010.23
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140.25
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.26
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.26
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680.27
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91970.27
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.28
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.28
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.29
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.29
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.31
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.31
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.31
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.31
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314260.31
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.32
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.32
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.33
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.33
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.33
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.34
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.36
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.38
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.4
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420.41
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674420.41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180.43
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569810.44
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100.45
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100.45
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180.47
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.48
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.49
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.51
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.52
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.53
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.54
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216410.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.54
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.56
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.56
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.56
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26250.57
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.58
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.58
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.59
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw vegan food with least amount of vitamin e per 500 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes