Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.51
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.1265
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.2625
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Minerals in Top 100 Raw Vegan Food with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Potassium per 500 calories.
Top 5 raw vegan food with least amount of potassium per 500 calories are:
- Cold Pressed Flaxseed Oil
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Crude Corn Bran