Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.51
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.1265
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.2625
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Minerals in Top 100 Raw Vegan Food with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Magnesium per 500 calories.
Top 5 raw vegan food with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Sweetened Dried Cranberries