Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4172
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7166
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250118
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5117
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549114
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5112
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5108
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241108
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3107
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2107
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3106
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4105
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2104
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744104
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3102
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6102
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655101
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.599
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54898
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65098
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134697
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.497
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985096
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.75396
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.794
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53593
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236190
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.64985.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231778.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338436.7
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.221
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA35510.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA34910.7
Minerals in Top 30 Raw Legumes with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Protein per 1 pound.
Top 5 raw legumes with most amount of protein per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans