Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.18412
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD36.30.091NA0.2727.20.077NA41508NA1320.41426
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON410.082NA0.2727.20.073NA41494NA1181.04424
Lemon juice from concentrateLemon juice from concentrate, canned or bottled45.40.082NA0.2731.80.073NA414940.451090.86425
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.091396
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.045398
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium860.073NA0.3622.70.3NA36.33450.4527.20.23402
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.23413
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.23413
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.41439
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.18398
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.41390
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.23395
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.091400
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.3427
Chilled Orange JuiceChilled Orange Juice from Concentrate500.19NA0.59500.1NA778070.459.070.32396
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water36.30.15NA0.64500.091NA63.56170.454.540.23405
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.27392
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.86348
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C45.4NANA0.64NANANANA426NA36.3NA402
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO36.3NANA0.68NANANANA644NA18NA379
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Boiled Oriental RadishesBoiled and Drained Oriental Radishes770.46NA0.68410.15NA10912933.18590.59431
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water590.2NA0.7363.54.76NA415990.454.540.36393
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids31.80.18NA0.7322.70.15NA5957204.540.36401
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.4402
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.18384
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.7
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.77406
Orange Pineapple Juice BlendOrange Pineapple Juice Blend36.30.15NA0.8245.41.7NA506800.45180.27396
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.54415
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.54425
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY13.60.077NA0.919.070.27NA1895NA22.70.091266
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana45.40.18NA0.9163.50.82NA81.69121.89.070.36396
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.36398
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 31.80.32NA0.9122.70.15NA31.8204NA9.070.32396
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.22310
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.9311
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.8311
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids36.30.28NA0.9531.80.66NA63.54312.27180.41397
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA399
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids680.17NA0.95500.032NA54.47674.131.80.36407
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids180.23NA0.95180.15NA31.824009.070.41416
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6580.12NA0.9554.40.33NA36.34354.14.540.36307
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.4424
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.27376
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.22262
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids22.70.22NA1180.15NA31.8290NA22.70.36337
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids22.70.22341180.15NA31.8295022.70.36364
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained27.20.2834118NANA36.32990.4522.70.36364
Canned ApplesauceApplesauce, canned with no added sugar180.12NA1.0413.60.11NA22.73361.369.070.14400
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
Minerals in Top 100 Fruits, Vegetables & Cereals with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits, vegetables & cereals , sorted by least amount of Iron per 1 pound.
Top 5 fruits, vegetables & cereals with least amount of iron per 1 pound are:
- Raw Asian Pears
- Pink or Red Grapefruit Juice with Added Calcium
- Raw White Grapefruit
- Lemon juice from concentrate, bottled, CONCORD
- Lemon juice from concentrate, bottled, REAL LEMON