Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.6
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.24131
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Human Breast MilkFluid Mature Human Breast Milk1270.21NA0.12120.1NA55.62027.1467.50.67347
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Minerals in Top 100 Raw Vegan Food with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw vegan food with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed