Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.2
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.33
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.9
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4451.07
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.87
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30.79
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.64
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.56
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.079
Minerals in Top 10 Raw Cereals with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Glucose per 14 ounces.
Top 5 raw cereals with most amount of glucose per 14 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain