Boiled and Drained Escarole without Salt has 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.08334753 g of Saturated Fat per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.136928085 g of Omega 6 per 7 ounces, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 6.09230755 g of Carbohydrate per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Escarole without Salt has 0.45642695 g of Sugars per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 2.28213475 g of Protein per 7 ounces, which is 4.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Escarole without Salt has 186.53971 μg of Vitamin A per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Escarole without Salt has 0.117083435 mg of Vitamin B1 per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Escarole without Salt has 0.12303683 mg of Vitamin B2 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Escarole without Salt has 0.61915308 mg of Vitamin B3 per 7 ounces, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Escarole without Salt has 1.63916809 mg of Vitamin B5 per 7 ounces, which is 32.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Escarole without Salt has 0.03175144 mg of Vitamin B6 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 154.78827 μg of Vitamin B9 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Escarole without Salt has 6.5487345 mg of Vitamin C per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Escarole without Salt has 0.793786 mg of Vitamin E per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 420.5081335 μg of Vitamin K per 7 ounces, which is 350% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.172648455 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Escarole without Salt has 13.2959155 μg of Fluoride per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 1.4288148 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.764019025 mg of Manganese per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 43.65823 mg of Phosphorus per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 486.193925 mg of Potassium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 37.704835 mg of Sodium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 1.36928085 mg of Zinc per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 187.11520485 g of Water per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Escarole without Salt:
7 ounces of Boiled Escarole has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
This vegetable has some Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Escarole without Salt:
7 ounces of Boiled Escarole is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Potassium and Zinc.
It also has some Magnesium, Phosphorus and Sodium.
While 7 ounces of product has trace amounts of Selenium, it has no Fluoride.
Macronutrients in 7 ounces of Boiled and Drained Escarole without Salt:
7 ounces of Boiled Escarole has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.
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