Boiled and Drained Escarole without Salt has 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.19050864 g of Saturated Fat per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.31297848 g of Omega 6 per 1 pound, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 13.9252744 g of Carbohydrate per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Escarole without Salt has 1.0432616 g of Sugars per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 5.216308 g of Protein per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Escarole without Salt has 426.37648 μg of Vitamin A per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Escarole without Salt has 0.26761928 mg of Vitamin B1 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Escarole without Salt has 0.28122704 mg of Vitamin B2 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Escarole without Salt has 1.41520704 mg of Vitamin B3 per 1 pound, which is 8.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Escarole without Salt has 3.74666992 mg of Vitamin B5 per 1 pound, which is 75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Escarole without Salt has 0.07257472 mg of Vitamin B6 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 353.80176 μg of Vitamin B9 per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Escarole without Salt has 14.968536 mg of Vitamin C per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Escarole without Salt has 1.814368 mg of Vitamin E per 1 pound, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 961.161448 μg of Vitamin K per 1 pound, which is 801% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 208.65232 mg of Calcium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.39462504 mg of Copper per 1 pound, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Escarole without Salt has 30.390664 μg of Fluoride per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 3.2658624 mg of Iron per 1 pound, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 1.7463292 mg of Manganese per 1 pound, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 1111.3004 mg of Potassium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 3.1297848 mg of Zinc per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 427.6918968 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Escarole without Salt:
1 pound of Boiled Escarole has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin C and Vitamin E.
This vegetable has some Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Escarole without Salt:
1 pound of Boiled Escarole is an excellent source of Calcium, Copper, Iron, Manganese, Potassium and Zinc.
It has a good amount of Magnesium and Phosphorus.
It also has some Sodium.
The product has trace amounts of Fluoride and Selenium.
Macronutrients in 1 pound of Boiled and Drained Escarole without Salt:
1 pound of Boiled Escarole is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.
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