Boiled Lentils with Salt have 161.59215 kcal of Energy per 5 ounces, which is 5.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Lentils with Salt have 0.075126175 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Lentils with Salt have 0.052446575 g of Omega 3 per 5 ounces, which is 3.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Lentils with Salt have 0.194194075 g of Omega 6 per 5 ounces, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Lentils with Salt have 27.6974615 g of Carbohydrate per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Lentils with Salt have 2.551455 g of Sugars per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Lentils with Salt have 11.1980525 g of Fiber per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Lentils with Salt have 12.7856245 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Lentils with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Lentils with Salt have 0.239553275 mg of Vitamin B1 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Lentils with Salt have 0.103475675 mg of Vitamin B2 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Lentils with Salt have 1.5025235 mg of Vitamin B3 per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Lentils with Salt have 0.90434905 mg of Vitamin B5 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Lentils with Salt have 0.25231055 mg of Vitamin B6 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Lentils with Salt have 256.562975 μg of Vitamin B9 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Lentils with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Lentils with Salt have 2.1262125 mg of Vitamin C per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Lentils with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Lentils with Salt have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Lentils with Salt have 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Lentils with Salt have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Lentils with Salt have 0.355786225 mg of Copper per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Lentils with Salt have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Lentils with Salt have 0.70023265 mg of Manganese per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Lentils with Salt have 255.1455 mg of Phosphorus per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Lentils with Salt have 523.048275 mg of Potassium per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Lentils with Salt have 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Lentils with Salt have 337.35905 mg of Sodium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Lentils with Salt have 1.80019325 mg of Zinc per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Lentils with Salt have 98.712959 g of Water per 5 ounces, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Lentils with Salt:
5 ounces of Boiled Lentils with Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled Lentils with Salt:
5 ounces of Boiled Lentils with Salt is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.
Macronutrients in 5 ounces of Boiled Lentils with Salt:
5 ounces of Boiled Lentils with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.